Maximize your water intake
You’re supposed to drink 8 glasses of water a day but how many of us actually do that? Here are some ways you can eat your water content and deliciously hydrate your body by eating certain foods.
A wise move for replenishing your hydration levels is to drink electrolyte-rich fresh juices and eat hydration-promoting foods, such as fruits and vegetables.
These hydrating foods are primarily super healthy and rich in nutrients including Potassium, Fiber, Vitamin-C, Vitamin-A, and naturally low in calories.
An old english saying about an apple – “Apple a day keeps the doctor away”. It contains 88% of water.
It contains 96% water content.
It contains 91.5% of water.
It contains 90% of water.
It contains 83% of water contents in it.
It contains 90.7% of water.
Water content in Strawberries is 90%.
It contains 94.5% of water.
Pineapple contains 96% of water contents in it.